Gain Clarity, Peace of Mind & Groundedness
At times, life brings us challenges and opportunities for growth…
In these moments, having the right support can lead to transformation.
Mental health therapy sessions with Lauren
Life can feel stressful at times. Work, relationships, parenting, financial wellbeing, and other aspects of our day to day lives can bring both fulfillment but also worry and overwhelm.
I help people manage stress, anxiety, symptoms of depression and relationship challenges. I provide tools, insights, and an open-minded approach to exploring new ways for dealing with life’s stressors. I help my clients achieve improved mental, emotional and psychological wellbeing.
Our Services
Individuals will learn new strategies for coping with and overcoming challenges. Clients will experience greater clarity, increased confidence and improved mental health and wellbeing.
Couples will learn tools for reducing conflict and increasing relationship satisfaction.
Individuals with shared children will learn strategies for amicable and effective co-parenting.
Young clients will learn strategies for dealing with mental and emotional difficulties. Children/youth will gain increased self-confidence and greater understanding for how to navigate life’s challenges.
Improving Your Mental Health & Wellbeing
Research Shows…
People who experience the best outcomes in therapy are those who feel a strong and positive connection with their therapist. The therapeutic relationship that exists between a client and their therapist, has been proven to be more important than the specific therapeutic modality used in sessions.
Finding the right therapist for you is one of the most important parts of trying therapy. Most professionals offer new and prospective clients a free consultation. This is a great opportunity for you to find a therapist who feels like the right fit for you.
Areas of Expertise
I’m a Registered Psychotherapist with 15 years of experience. I provide a thoughtful,curious and highly attuned approach to supporting my clients achieve improved mental and emotional wellbeing.
Anxiety
Depression
Relationship Challenges
Self-Esteem
Parenting
ADHD
Neurodiversity